WOW Meditation

Stefan Mager

$12.00 Binding
In Stock

Mediation is a valuable tool, used for thousands of years to calm the mind and promote emotional and physical wellbeing. It is designed to focus attention on the present moment. It is also an effective way to reduce stress. This Guide contains simple, easy to follow meditation techniques designed to assist the secular meditator to acquire the beneficial skills of mindfulness.

ISBN: 9780648033851
Publication Date: 01-Aug-2018