The Path to Longevity

Luigi Fontana

$32.99 Paperback
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Based on the latest scientific research, this holistic lifestyle plane can maximise your chances of living a long and fulfilling life. This easy-to-follow, comprehensive book outlines a lifestyle plan that includes healthy nutrition, exercise, brain health, wellbeing and community connection that will help you not only live a long life, but also a healthier more enjoyable one. The Path to Longevity is a summary of more than 20 years of research, clinical practice, and Doctor Fontana's accumulated knowledge on healthy longevity. He touches on every aspect of life, advising on the positive steps we can take - not just for our own health, but that of our children, grandchildren and our beautiful planet. This important book, illustrates how to achieve what everybody wants: to be disease-free, pain-free and capable of fully enjoying life. You will discover: the keys to eating healthily while restricting calories, how to optimise physical fitness, strength, brain health and deep sleep patterns, how ageing is not inextricably linked with disease, the science behind the mechanisms that promote longevity, how we can nourish our minds to unlock our inner power, the importance of health measurements to achieve change Book jacket.

ISBN: 9781743795965
Publication Date: 06-Apr-2020
Publisher: Hardie Grant Books