The Blue Zones of Happiness
In this groundbreaking book, New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - the new Blue Zones-and explains how to apply their lessons to your own life. From Costa Rica to Denmark to the United States; Buettner draws from research spanning 141 countries to demonstrate why these hot spots produce the world's most satisfied people. You'll discover the three P's-pleasure, purpose, and pride-that together deliver lifelong fulfillment, and meet the inspiring individuals who embody these principles. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your own life where you could cultivate greater joy, and then follow Buettner as he guides you through science-based strategies to nudge you into healthier, happiness boosting habits for the long term. Drawn from a multiyear study of the Blue Zones of happiness and bolstered by an international panel of experts, this vital book proves that anyone, anywhere can design a life of contentment and well-being. Book jacket.
Publication Date: 10-Mar-2020
Publisher: National Geographic Society