Strength in Stillness
Praise for Bob Roth and Strength in Stillness:
'Meditating helps me make better decisions. I'm more creative too' Arianna Huffington
'I'm so lucky Bob is in our lives. Anxiety is my family plague' Lena Dunham
'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' Oprah Winfrey
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.
Publication Date: 08-Feb-2018
Publisher: Simon & Schuster, Limited