Smart Snacks

Michael Carr-Gregg; Flip Shelton

$24.99 Paperback
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For kids of all ages, nutrition rules. Food affects their mood, energy and focus, and enhances their success at school. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - so don't underestimate the impact of snacks. Smart snacks provide a vital nutrient boost and slow-release energy, whereas processed snacks or soft drinks can play havoc with kids' blood sugar, mood and concentration - and also have longer-term effects on their physical and mental well being. With more than 100 simple, speedy recipes from passionate foodie Flip Shelton, combined with wise and friendly advice from renowned adolescent and child psychologist Michael Carr-Gregg, Smart Snacks is a go-to for busy family life. Whip up these delicious snacks for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show your kids how to snack smart and you can supercharge their happiness and health for life. Book jacket.

ISBN: 9780143792536
Publication Date: 05-Feb-2019
Publisher: Penguin Random House