Carving out time for self-care is never easy, but here are dozens of rituals designed to renew your body, mind, and spirit whenever needed. Nurture yourself by creating a nature mandala or enjoying a calendula foot soak. Experience a sense of release with a face steam, or by writing a not-gonna-do-it list. Expand your horizons and open your heart while chanting a mantra or gazing up at the stars. All you need is a little inspiration to make your daily routine one that leaves you feeling replenished, unburdened, and filled with energy. Book jacket.
Publication Date: 21-Dec-2021
Publisher: Workman Publishing Company, Incorporated