Not a Diet Book: Take Control. Gain Confidence. Change Your Life

James Smith

$32.99 Paperback
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*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and 'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

ISBN: 9780008374280
Publication Date: 23-Jan-2020
Publisher: HarperCollins Publishers Limited