Love Your Gut

Sally Joseph

$39.99 Paperback
In Stock

Love Your Gut is a complete guide to transforming your overall health and losing weight for life, simply through healing your gut. The book offers practical tips and advice on how to improve your overall wellbeing through healthy eating, optimal digestion and a revolutionary 28-day program designed to burn body fat, boost energy, switch off inflammation, improve mood, banish the bloat and clear your skin.
In addition to 106 gut friendly recipes and weekly meal plans, Love Your Gut explains 'The Gut Stuff' including:
What is the gut
Common causes of gut problems
Inflammation & it's link to disease
The gut-brain connection
How happy is your gut - symptoms to look for
How to heal your gut
The 28-day Love Your Gut Eating Program outlines:
8 essential foods to avoid
'Swap it, don't drop it' - Healthy alternatives
Building a healthy pantry
Weekly meal plans
Tips for eating out
Thoughts on exercise and mind body balance
Recipes are broken down into breakfast, snacks, soups, lunch and dinner, sauces and dressings, nothing naughty treats and delicious teas. Dotted throughout are practical tips and 'Gut Alerts' suggesting alternatives to ingredients for sufferers of specific illnesses, such as IBS and FODMAPS advice.

ISBN: 9780692738047
Publication Date: 01-Oct-2016
Publisher: Sally\\Joseph