Inner Health

Australian Women's Weekly Staff

$39.99 Paperback
Out of Stock - Order Now (usually dispatches in 7 days)

Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.
The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100+ delicious gut-loving recipes with your inner health in mind.

ISBN: 9781742459912
Publication Date: 28-May-2018
Publisher: Bauer Media Books