How to Have a Mindful Pregnancy and Birth
Mindfulness can transform your experience of pregnancy. This little book offers 30 simple, easy-to-follow mindfulness practices that can be done however busy you are. These gentle techniques will guide and support you, helping you to connect with your body and your baby, and prepare you to welcome them into the world. Book jacket.
Publication Date: 27-Jul-2021
Publisher: Welbeck Publishing Group Ltd.