Essential Yoga is perfect for the beginning student who wants to begin practicing yoga--and getting the benefits--immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row orone lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.
Publication Date: 01-Apr-2013
Publisher: Quarto Publishing Group USA