Book of Hope : Antidote for Anxiety
Anxiety is a massive issue impacting 21st century living. Almost everybody Vicki speaks with talks openly about their high levels of anxiety. And because we are talking about anxiety so freely, it’s almost become a competitive sport: my anxiety is bigger than yours/I work longer hours than you/I am stretched to my limit. And so it goes.
It’s hard to access hope for the future if you are lost in a sea of anxiety. Managing low levels of anxiety can mostly be maintained, but there is a tipping point.
The Book of Hope – Antidote for Anxiety, identifies the issues of sacred self-care, fear of failure, values driven behaviour, accessing gratitude, managing triggers and mindfulness. By tapping into big vision and resilience we can develop authentic relationships and strength our hope for the future.
Vicki has been a corporate trainer for three decades and is an accomplished writer and entertaining speaker. This is her 29th book.
Publication Date: 28-Nov-2019