The Anti-Inflammatory Plan explains the effects of chronic inflammation on your short-and long-term health and shows you how to prevent and reduce it by adjusting your lifestyle habits and nutrition. Backed by the latest scientific research and authored by a nutritional expert, the information given here will dramatically change the trajectory of your health and ward off future illness. The book includes: Tools to diagnose the level of inflammation in key areas of your body, The positive effects of improved sleep, exercise and stress reduction, Nutritional advice on food triggers and inflammation-fighting ingredients, 30 balance recipes for an anti-inflammatory diet Book jacket.
Publication Date: 14-Jan-2021
Publisher: Welbeck Publishing Group Ltd.