Lizzy Williamson - Two-Minute Moves
6:00 PM – 8:00 PM
In store at Avid Reader Bookshop
This event commences at 6.30pm. Printed tickets are not issued and your booking will be on a door list under your surname.
Join Lizzy Williamson for the launch of Two-Minute Moves.
We all know that we should be moving more, but sometimes that first step is the most difficult to take. Lizzy Williamson turns that first step into a leap and makes it feel easy! Two-Minute Moves features over 80 fun and simple exercises that any busy woman can integrate into her life, along with recipes and tips to help you reach your goal. Whether you’re on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your every day.
With down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is your guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Lizzy Williamson is a certified personal trainer, integrative nutrition health coach, presenter, speaker and contributor to MindBodyGreen, The BubHub, BellaMumma and more. Her workouts have been featured in Lorna Jane’s YouTube channel, news.com.au plus many other fabulous online publications, programs and blogs.
Her Two Minute Workouts get sent each week for free to thousands of women who have become part of the Two Minute Movers community. She has been up on stage speaking and getting audiences moving at the Golden Door Health Retreat, Mama Creatives, Mum Society and more.